Hi, welcome my name is Raymond Roberts HH Dip (M.I.) you have visited this page by invitation or as support for your guided meditations introduced throughout the 8-week program.
If your journey, like mine, to Mindful Awareness or mindfulness has taken many years of being stuck in pain and suffering, wondering where to go, what to do...congratulations, your journey has just begun.

 It is not what happens to us that causes suffering. 
Our suffering is caused by believing the stories our
minds tell us about what happens to us.