JUST BEGIN: Start where you are. This is very important. Meditation practice is not about later.

 PRACTICE: When you go to a restaurant, you don't eat the menu, nor are you nourished by listening to the waiter describe the food. You have to actually eat the food for it to nourish you. In the same way, you have to actuallyF practise mindfulness.

FREE YOURSELF: One of the most freeing insightsof meditation practice is realising that the only power thoughts have is the power we give them.

KEEP PRACTISING: The mind is like a muscle-the more you exercise it, the stronger it gets and the more it can expand.

BE WHERE YOU ARE: It is rare to find a human being today, They are always going somewhere, hardly ever being here.

The yoga student asked the Guru:
 Where is the best place to hide something of value?
The Guru answered:
     In the present moment. No one will ever find it.